Living clean doesn’t have to mean overhauling your life overnight or memorizing a list of “rules.” In fact, the most sustainable changes often come from small, thoughtful habits woven into the day you’re already living.
Today, I want to invite you into a realistic daily rhythm—one that focuses on supporting your body, creating a calm environment, and choosing cleaner options where it makes sense. This isn’t about doing everything “right.” It’s about being intentional and curious.
Let’s walk through a simple day.
Morning: Setting the Tone
The day begins gently—no rushing, no perfection. A glass of water first thing helps wake up the body after a night of rest. Many people like to add:
- Fresh lemon juice
- A pinch of mineral salt
- Or a clean citrus essential oil labeled safe for internal use
This small habit supports hydration and digestion before the day really gets going.
Breakfast is simple and nourishing—whole foods that feel grounding. Ancient grains, protein, or fiber-rich options can help keep energy steady. While eating, a few quiet moments of reflection, journaling, or gratitude can set the emotional tone for the day.
Some people like to pair this time with aroma—perhaps a grounding or uplifting essential oil inhaled from the palms or diffused nearby. Scents like citrus, frankincense, or woodsy notes can help create a focused, peaceful start.
Movement: Supporting the Body Naturally
Whether it’s a workout, a walk, or gentle stretching, movement is part of the rhythm.
Before exercising, many people reach for:
- A minty lozenge or herbal support to open the airways
- A botanical chest rub or essential oil roller
- Cooling or energizing aromas like peppermint or eucalyptus
After movement, hydration matters. Some prefer water with electrolytes, amino acids, or plant-based recovery support. For sore muscles, topical options like magnesium sprays, arnica gels, or cooling botanical creams can feel especially soothing.
Bathroom Routine: Clean, Simple, and Nourishing
Personal care is one area where “clean living” often starts to click.
In the shower, look for:
- Shampoo and conditioner with plant-based cleansers
- Essential oil or botanical-infused soaps
- Fewer synthetic fragrances
Afterward, moisturizing with a simple lotion or body oil helps lock in hydration. Hair oils made with lightweight plant oils can smooth frizz and add shine without heaviness.
Oral care is another easy swap—many people prefer toothpaste and mouth rinses without harsh chemicals, opting instead for formulas with essential oils or gentle abrasives.
Workday Support: Creating a Calm Environment
As the day gets busy, small supports can make a big difference.
In the car or at the desk:
- A calming scent on the wrists
- A focus-enhancing diffuser blend
- A citrus or herbal room spray
These aren’t meant to mask stress—but to gently support mood and clarity as you move through meetings, emails, and responsibilities.
Lunch: Nourishing from the Inside Out
Lunch doesn’t have to be complicated to be supportive.
Some days it’s a full meal; other days it might be a smoothie or meal replacement made with:
- Plant-based protein
- Greens
- Healthy fats
- Digestive spices like cinnamon or ginger
Many people also choose supplements that support energy, digestion, or overall wellness—especially during busy seasons. The goal isn’t quantity, but consistency.
Afternoon Pick-Me-Up (Without the Crash)
That mid-afternoon slump is real.
Instead of reaching straight for caffeine, some people try:
- Antioxidant-rich drinks
- Fruit-based energy blends
- Green tea or adaptogenic support
Pairing this with fresh air or a few minutes outside can help reset both body and mind before finishing the day.
Evening: Slowing Down & Gathering
As the day winds down, the focus shifts.
Walking into a home that smells fresh and inviting—thanks to a diffuser or natural room spray—can instantly change the mood. Citrus, herbs, and warm spices often feel especially comforting.
Cooking dinner becomes another opportunity for clean living:
- Using real ingredients
- Adding herbs or citrus zest
- Exploring culinary essential oils when labeled safe for cooking
After dinner, gentle digestive support—herbal tea, enzymes, or soothing aromas—can help the body settle.
Nighttime: Preparing for Rest
Evening routines matter more than we realize.
A simple skincare ritual, soft lighting, and calming scents help signal the body that it’s time to rest. Many people choose:
- Oil-based makeup removers
- Gentle cleansers
- Lightweight moisturizers
Before bed, probiotics, magnesium, or sleep-supportive supplements may be part of the routine. Diffusing calming aromas like lavender or cedarwood creates an environment that encourages deeper rest.
Making It Work for You
Living clean, at its heart, is about stewardship—caring for what we’ve been given with gratitude and intention. When we slow down enough to notice what supports our bodies and homes, we create space for peace, presence, and rest.
There’s no pressure to do this perfectly. Small, consistent choices—made with grace—can gently shape the way we care for ourselves and those around us.
“Let all that you do be done in love.” — 1 Corinthians 16:14
Whether your routine is quiet or busy, simple or evolving, it can still be meaningful. And that, in itself, is a beautiful place to begin.
A Gentle Note
I personally use and love essential oils and clean wellness products as part of my daily life. If you’re curious about what I use or want help finding clean options that fit your lifestyle, I’m always happy to share—no pressure, just conversation.
Living clean is a journey. And you’re allowed to take it one small, intentional step at a time. 🌿
In 2015 Sue began again, she started over, and did it all at the ripe old age of 61. She found Jesus, stopped drinking, got married and seriously began focusing on what mattered most. All it took was a decision to clean up her act which is why she considers herself “Blessed Beyond Measure”. Now she is a health and wellness educator of all things natural, looking to share with anyone who wants to make a change in their health and wellness journey. Visit her at suefilling.com. Get weekly wellness tips: Weekly Wellness Tips
Book a wellness consult: Wellness Consult
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